Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Tofu al naturale
155
kcal
9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu al naturale
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Natur
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Tofu bio
119
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a SOJA TOFU nature
157
kcal
9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu schnittfest
128
kcal
7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a NOVA 3 Extra Firm Tofu
118
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 4 Tofu naturalne
120
kcal
6.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a NOVA 3 Tofu bio
126
kcal
7.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Ekologisk tofu fast naturell
134
kcal
7.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu Natur
119
kcal
6.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu nature
145
kcal
8.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 4 Bio Tofu
157
kcal
7.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 3 Tofu Natur Mild
161
kcal
9.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Natur
107
kcal
6.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a NOVA 3 Bio Tofu Classique
107
kcal
5.3
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 3 Tofu Japonais
56
kcal
2.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Tofu naturel
113
kcal
6.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Extra Firm Tofu
95
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 4 Tofu Naturalne
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu Maustamaton
122
kcal
7.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 3 Tofu naturale
155
kcal
9.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu
82
kcal
4.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 8.2 g protein