Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Tofu natur
119
kcal
7.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Tofu natural
70
kcal
4
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
a NOVA 4 Tofu natural
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a NOVA 3 Tofu naturel
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Tofu al naturale
133
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Product 8027890010751
154
kcal
9.8
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 14.4 g protein
a Tofu tradicional
80
kcal
5.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a Tofu Natur
160
kcal
9.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 17 g protein
a Tofu nature
143
kcal
8.6
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a NOVA 3 Bio Tofu
106
kcal
5.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 13.1 g protein
a NOVA 3 Ekologisk Naturell Tofu
120
kcal
6.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Bio
133
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Organic Tofu Super Firm
119
kcal
6.8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 3 Bio Tofu Natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Ekologisk naturell tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu al naturale
133
kcal
7.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu nature BIO 250g
112
kcal
6.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Bio
146
kcal
9.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Extra Firm Tofu
82
kcal
4.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Tofu naturell
101
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4 Natural tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Silken Tofu Firm
67
kcal
2.9
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 8.1 g protein
a NOVA 3 Bio Tofu natur
129
kcal
7.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Organic Tofu Extra Firm
118
kcal
5.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.8 g protein