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Tofu Bio
Tofu Bio by Seara provides 146 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 102 kcal | 125 +17% | |
| Total fat | 9.2 g | 6.4 g | 8% | 7.2 +29% |
| Saturated fat | 2.3 g | 1.6 g | 8% | 1.2 +94% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 1.5 −93% |
| Total sugars | 0.1 g | 0.1 g | 0.6 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.4 g | 2.4 g | 9% | 1.9 +75% |
| Protein | 14 g | 9.8 g | 20% | 13.2 +6% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_SOJA_*, água e nigari (cloreto de magnésio natural). *de produção biológica.
- Allergens
- Soybeans
Product details
- Quantity
- 500 g
- Serving size
- 70 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganGreen DotPT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600341930124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Bio?
Tofu Bio contains 146 kcal per 100 g and about 102 kcal per serving (70 g).
How much sugar is in Tofu Bio?
Tofu Bio has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Bio contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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