View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu natur
Tofu natur by DmBio provides 119 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 200g pack. Contains: soybeans, sjemenke soje.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 125 −5% |
| Total fat | 7.2 g | 7.2 |
| Saturated fat | 1.3 g | 1.2 +10% |
| Carbohydrates | 0.8 g | 1.5 −48% |
| Total sugars | 0.6 g | 0.6 |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.5 g | 1.9 −23% |
| Protein | 12 g | 13.2 −9% |
| Salt | 0 g | 0.1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 20% _SOJABOHNEN_, Calciumsulfat
- Allergens
- SoybeansSjemenke soje
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Belgium, Croatia, Germany
- Barcode
- 4058172508066
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu natur?
Tofu natur contains 119 kcal per 100 g.
How much sugar is in Tofu natur?
Tofu natur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natur contain?
According to the label data it contains: Soybeans, Sjemenke soje. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain tofu
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3