Tofu al naturale by verso natura CONAD

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tofu al naturale

by verso natura CONAD 250g in Plain tofu Barcode 8003170060944
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Tofu al naturale by verso natura CONAD provides 121 kcal per 100 g, with 0.4 g of sugars and 15 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 121 kcal 125
Total fat 9.2 g 7.2 +29%
Saturated fat 1.4 g 1.2 +18%
Carbohydrates 0.6 g 1.5 −61%
Total sugars 0.4 g 0.6 −34%
Added sugars 0 g 0 −100%
Dietary fiber 2.9 g 1.9 +49%
Protein 15 g 13.2 +13%
Salt 0 g 0.1 −100%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 38%
Sugars lower 33%
Salt lower 1%
Saturated fat higher 32%
Protein top 31%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soia* 50%, acqua, cloruro di magnesio

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
Gluten

Product details

Quantity
250g
Labels & certifications
VegetarianNo glutenOrganicEU OrganicVeganIT-BIO-014
Sold in
Italy, Spain
Barcode
8003170060944

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofu al naturale?

Tofu al naturale contains 121 kcal per 100 g.

How much sugar is in Tofu al naturale?

Tofu al naturale has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu al naturale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu al naturale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu al naturale contain?

According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofu al naturale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fat
Tofu natural a NOVA 3
Tofu natural
Unknown brand · 200g
107 kcal
5.3 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 13.1 g protein
−43% saturated fat+131% fiber
Bio Tofu Classique a NOVA 3
Bio Tofu Classique
My best Veggie · 400 g (2 x 200 g)
107 kcal
5.3 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 13.1 g protein
−43% saturated fat+111% fiber
Tofu Japonais a NOVA 3
Tofu Japonais
Lakovo · 300 g
56 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.2 g protein
−71% saturated fat

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from verso natura CONAD

View all →
Triangoli ai legumi b NOVA 4
Triangoli ai legumi
verso natura CONAD · 70 g
422 kcal
11 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Granola frutta secca c NOVA 3
Granola frutta secca
verso natura CONAD · 400 g
469 kcal
20 Fat g
16 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 2 allergens
Farro soffiato biologico a NOVA 1
Farro soffiato biologico
verso natura CONAD · 100 g
359 kcal
1.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Burger vegetale agli spinaci biologico c NOVA 4
Burger vegetale agli spinaci biologico
verso natura CONAD · 2 x 160gr
293 kcal
20 Fat g
2.2 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Cotoletta Vegetale c NOVA 4
Cotoletta Vegetale
verso natura CONAD · 160 g
243 kcal
11 Fat g
1.2 Sugar g
1.6 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 5 allergens
Verso natura conad c NOVA 4
Verso natura conad
verso natura CONAD
170 kcal
0 Fat g
40 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan