Ekologisk naturell tofu by ICA Basic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ekologisk naturell tofu

by ICA Basic 450 g (400 g) in Plain tofu Barcode 7318690501923
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Ekologisk naturell tofu by ICA Basic provides 113 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 450 g (400 g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 113 kcal 125 −10%
Total fat 5.9 g 7.2 −18%
Saturated fat 1 g 1.2 −16%
Carbohydrates 0.8 g 1.5 −48%
Total sugars 0.5 g 0.6 −17%
Protein 13 g 13.2
Salt 0 g 0.1 −90%

Category average across 287 Plain tofu products on Foodmetria. Values are for the prepared product.

Compared with other plain tofu

Calories lower 25%
Sugars lower 41%
Salt lower 14%
Saturated fat lower 19%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sojabönor_* 55%, vatten, stabiliseringsmedel (kalciumsulfat). Sojabönor odlade i EU. 'Ekologisk ingrediens.

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
None

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g (400 g)
Labels & certifications
VegetarianOrganicEU OrganicVeganKeyholeNL-BIO-01
Sold in
Sweden
Barcode
7318690501923

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. October 1, 2026
    • Name: Tofu Naturell → Ekologisk naturell tofu
    • Pack size: 400g → 450 g (400 g)
    • Ingredients: ingredient list was updated
      Show before / after

      Sojabönor 52%, vatten, stabiliseringsmedel (E516).

      _Sojabönor_* 55%, vatten, stabiliseringsmedel (kalciumsulfat). Sojabönor odlade i EU. 'Ekologisk ingrediens.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Ekologisk naturell tofu?

Ekologisk naturell tofu contains 113 kcal per 100 g.

How much sugar is in Ekologisk naturell tofu?

Ekologisk naturell tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologisk naturell tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ekologisk naturell tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ekologisk naturell tofu contain?

According to the label data it contains: Soybeans. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ekologisk naturell tofu? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fat
Tofu Japonais a NOVA 3
Tofu Japonais
Lakovo · 300 g
56 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.2 g protein
−60% saturated fat
Seidentofu a NOVA 3
Seidentofu
Taifun · 400g
48 kcal
2.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−50% saturated fat
Tofu nature a
Tofu nature
Karma · 500g
131 kcal
7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 16 g protein
+23% protein

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from ICA Basic

View all →
Lättkvarg a NOVA 1
Lättkvarg
ICA Basic · 900g
60 kcal
0.2 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Müslibar d NOVA 4
Müslibar
ICA Basic · 6 x 25 g
392 kcal
8 Fat g
32.8 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
3 allergens
Fyllda Frukostkuddar Hasselnöt d NOVA 4
Fyllda Frukostkuddar Hasselnöt
ICA Basic
460 kcal
17 Fat g
28 Sugar g
0.6 Salt g
per 100 g · 6.9 g protein
Palm oil free 2 allergens
Müslibar Jordgubb e
Müslibar Jordgubb
ICA Basic · 6 x 25 g
422 kcal
13.2 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Bars
Chicken Kebab c NOVA 4
Chicken Kebab
ICA Basic · 600 g
140 kcal
5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 18 g protein
Palm oil free
Sötmandel a NOVA 1
Sötmandel
ICA Basic
614 kcal
52 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 1 allergen