Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Bio Tofu Natur
136
kcal
7.9
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Natur
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Tofu Nature
112
kcal
6.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu natur
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu natural
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Bio Tofu Nature
143
kcal
8.6
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a
Tofu al naturale
151
kcal
9.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Tofu nature bio
143
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu biologico al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a Tofu natural
153
kcal
8.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.3 g protein
a Tofu al naturale
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
NOVA 4 Pressed Tofu
50
kcal
2.6
Fat g
—
Sugar
0
Salt g
per 100 g · 5.4 g protein
a Tofu Natural
148
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a Tofu nature
131
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu Duro
66
kcal
1.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 9 g protein
a SanoVita Tofu natur
139
kcal
9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a Organic firm tofu
124
kcal
7.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.4 g protein
a Tofu naturale
131
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Tofu nature
94
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a Tofu Classic
133
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 14.1 g protein
Bio Tofu nature
126
kcal
7.9
Fat g
0
Sugar g
—
Salt
per 100 g · 13 g protein
Tofu Naturell
148
kcal
8.5
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
Tofu
75
kcal
3.9
Fat g
—
Sugar
—
Salt
per 100 g · 9.4 g protein
a NOVA 3 Seidentofu
48
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein