Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 4 Tofu Natur
127
kcal
7.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu
115
kcal
4.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu nature
155
kcal
9.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Shambhala Tofu Natural Bio
111
kcal
4.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.6 g protein
a NOVA 3 Tofu Natur
119
kcal
7.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu natur
114
kcal
6.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Medium Firm Beancurd
87
kcal
4.9
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 9.2 g protein
a NOVA 3 Tofu
146
kcal
9.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu naturalne
138
kcal
8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu Bio al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu Firm Premium
82
kcal
4.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Tofu bio
101
kcal
5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Bio-Tofu
133
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 14.1 g protein
c NOVA 3 Tofu
122
kcal
7.1
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 12.6 g protein
a NOVA 3 Tofu classic
106
kcal
5.6
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 3 Tofu bio
125
kcal
7.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu nature
155
kcal
9.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Bio-tofu natur
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Tofu nature
146
kcal
9
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu ferme
97
kcal
5.3
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 3 Tofu duro
71
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Naturel
122
kcal
6.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Tofu
159
kcal
10.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.6 g protein