Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Organic tofu
94
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Tofu
62
kcal
2.7
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Tofu Bio
120
kcal
6.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Soja Line Tofu Nature
158
kcal
9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a NOVA 4 Tofu nature
155
kcal
9.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 TOFU artisanal nature
100
kcal
5.3
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 13.8 g protein
a NOVA 3 Tofu
117
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu, Natur
120
kcal
6.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Tofu
120
kcal
6.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 4 Tofu traditionnel
113
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Bio al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 4 Naturell Tofu
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Natur
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu natural
88
kcal
5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 3 Tofu Bio
101
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Tofu Luomu
151
kcal
9
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 4 BIO Tofu naturalne
122
kcal
7.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 3 Tofu naturale
149
kcal
9
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu natural
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a NOVA 3 Pulmuone Tofu (Firm)
90
kcal
5
Fat g
1
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 3 Tofu Nature
130
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Tofu
117
kcal
6.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu naturalne
120
kcal
6.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu ecológico
127
kcal
7.5
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein