Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 4 Bio Tofu twarde
106
kcal
6.1
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 4 Tofu ecológico "Biográ" Natural
101
kcal
4.9
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 4 TOFU naturalne
121
kcal
7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu natur
139
kcal
8
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Veganer Bio-Tofu natur
154
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16.3 g protein
a NOVA 4 Tofu estilo japonés de agricultura ecológica
147
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a NOVA 4 Tofu naturalne
132
kcal
8.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a NOVA 4 Tofu
148
kcal
8.6
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 3 Ekologisk tofu Naturell
95
kcal
5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4 Tofu firme
110
kcal
6.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Tofu
93
kcal
5.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Tau Kwa
117
kcal
6.7
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 13.1 g protein
a Tofu
120
kcal
6.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Bio Tofu Nature
115
kcal
8.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4 Tofu
126
kcal
7.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a Tofu
130
kcal
4.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a To Fu Gan
130
kcal
5.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Product 7332040300318
127
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Product 7391835916455
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a Bio-Tofu Natur
143
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 4 Tofu momen
116
kcal
6.8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bio Tofu nature
109
kcal
5.7
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a 1KG Tofu Nature Bloc
112
kcal
6.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Product 5706041007613
87
kcal
4.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein