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Veganer Bio-Tofu natur
Veganer Bio-Tofu natur by SPAR veggie provides 154 kcal per 100 g, with 0.5 g of sugars and 16.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 300g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 462 kcal | 125 +23% | |
| Total fat | 9 g | 27 g | 35% | 7.2 +26% |
| Saturated fat | 1.5 g | 4.5 g | 23% | 1.2 +26% |
| Carbohydrates | 1.2 g | 3.6 g | 1% | 1.5 −21% |
| Total sugars | 0.5 g | 1.5 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 3.6 g | 13% | 1.9 −38% |
| Protein | 16.3 g | 48.9 g | 98% | 13.2 +23% |
| Salt | 0 g | 0.1 g | 0.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 20% Sojabohnen, Calciumsulfat, Nigari.
- Allergens
- Soybeans
Product details
- Quantity
- 300g
- Serving size
- 1 portion (300 g)
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Austria, France, Germany
- Barcode
- 9100000739465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veganer Bio-Tofu natur?
Veganer Bio-Tofu natur contains 154 kcal per 100 g and about 462 kcal per serving (1 portion (300 g)).
How much sugar is in Veganer Bio-Tofu natur?
Veganer Bio-Tofu natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veganer Bio-Tofu natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veganer Bio-Tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veganer Bio-Tofu natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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