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Bio Tofu twarde
Bio Tofu twarde by Polsoja provides 106 kcal per 100 g, with 0.4 g of sugars and 10 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 400 g (360 g + 40 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 125 −15% |
| Total fat | 6.1 g | 7.2 −15% |
| Saturated fat | 1.1 g | 1.2 −7% |
| Carbohydrates | 2.6 g | 1.5 +70% |
| Total sugars | 0.4 g | 0.6 −34% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.8 g | 1.9 −59% |
| Protein | 10 g | 13.2 −24% |
| Salt | 0.1 g | 0.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
woda, ziarno _soi_*, substancja wiążąca: siarczan wapnia. Może zawierać gorczycę, sezam i gluten. *ekologiczne
- Allergens
- Soybeans
- May contain traces
- GlutenMustardSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g (360 g + 40 g)
- Labels & certifications
- OrganicEU OrganicCZ-BIO-002EU AgriculturePL-EKO-07
- Sold in
- Poland
- Barcode
- 5901473000724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Tofu twarde?
Bio Tofu twarde contains 106 kcal per 100 g.
How much sugar is in Bio Tofu twarde?
Bio Tofu twarde has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu twarde healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Tofu twarde vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Tofu twarde contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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