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TOFU naturalne
Plain tofu
TOFU naturalne by Polsoja provides 121 kcal per 100 g, with 0.3 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 125 |
| Total fat | 7 g | 7.2 |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 1.4 g | 1.5 −8% |
| Total sugars | 0.3 g | 0.6 −50% |
| Added sugars | 0 g | 0 −100% |
| Protein | 13 g | 13.2 |
| Salt | 0 g | 0.1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Woda, ziarno _soi_ (Europa), substancja wiążąca: siarczan wapnia.
- Allergens
- Soybeans
- May contain traces
- GlutenMustardSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Poland
- Barcode
- 5901473052013
Prices reported by shoppers
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Frequently asked questions
How many calories are in TOFU naturalne?
TOFU naturalne contains 121 kcal per 100 g.
How much sugar is in TOFU naturalne?
TOFU naturalne has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TOFU naturalne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TOFU naturalne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does TOFU naturalne contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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