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Tofu natur
Tofu natur by bioladen provides 139 kcal per 100 g, with 0.3 g of sugars and 15 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 300 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 417 kcal | 125 +11% | |
| Total fat | 8 g | 24 g | 31% | 7.2 +12% |
| Saturated fat | 1.2 g | 3.6 g | 18% | 1.2 |
| Carbohydrates | 1 g | 3 g | 1% | 1.5 −35% |
| Total sugars | 0.3 g | 0.9 g | 0.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 15 g | 45 g | 90% | 13.2 +13% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Sojabohnen 52%, Trinkwasser, Gerinnungsmittel: (Nigari (Magnesiumchlorid), Calciumsulfat).
- Allergens
- Soybeans
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001EU Agriculture
- Sold in
- Germany
- Barcode
- 4035626100410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natur?
Tofu natur contains 139 kcal per 100 g and about 417 kcal per serving (300 g).
How much sugar is in Tofu natur?
Tofu natur has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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