Tofu by Albert heijn

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tofu

by Albert heijn 375 g in Plain tofu Barcode 8710543825443
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Tofu by Albert heijn provides 126 kcal per 100 g, with 0.6 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 375 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 126 kcal 126 kcal 125
Total fat 7.6 g 7.6 g 10% 7.2 +6%
Saturated fat 1.3 g 1.3 g 7% 1.2 +10%
Carbohydrates 1 g 1 g 0% 1.5 −35%
Total sugars 0.6 g 0.6 g 0.6
Protein 13 g 13 g 26% 13.2
Salt 0 g 0 g 0.1 −70%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 46%
Sugars higher 21%
Salt lower 41%
Saturated fat higher 45%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, 33% sojaboon*, verstevigingsmiddel (E516). *Van biologische oorsprong.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375 g
Serving size
100 g
Labels & certifications
OrganicVegetarianEU OrganicVeganNL-BIO-01Nutriscore
Sold in
Netherlands
Barcode
8710543825443

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofu?

Tofu contains 126 kcal per 100 g and about 126 kcal per serving (100 g).

How much sugar is in Tofu?

Tofu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofu? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fatNOVA 3 vs 4
Tofu Japonais a NOVA 3
Tofu Japonais
Lakovo · 300 g
56 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.2 g protein
−69% saturated fatNOVA 3 vs 4
Seidentofu a NOVA 3
Seidentofu
Taifun · 400g
48 kcal
2.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−62% saturated fatNOVA 3 vs 4
Seidentofu a NOVA 3
Seidentofu
Taifun · 1pcs
48 kcal
2.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−62% saturated fatNOVA 3 vs 4

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from Albert heijn

View all →
100% pindakaas naturel a NOVA 1
100% pindakaas naturel
Albert heijn · 350 gram
622 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan 1 allergen
Roomboter stroopwafels e NOVA 4
Roomboter stroopwafels
Albert heijn · 468 gram
454 kcal
21 Fat g
33.3 Sugar g
0.7 Salt g
per 100 g · 3.6 g protein
3 allergens
Puur Hagelslag e NOVA 4
Puur Hagelslag
Albert heijn · 600 g
446 kcal
16 Fat g
64 Sugar g
0.3 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 1 allergen
Cottage cheese light a NOVA 3
Cottage cheese light
Albert heijn · 200 gram
72 kcal
0.4 Fat g
4 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Ah Puur En Eerlijk Eieren Biologisch a
Ah Puur En Eerlijk Eieren Biologisch
Albert heijn · 10
131 kcal
9.1 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Vegetarian
100% pindakaas met stukjes pinda a NOVA 1
100% pindakaas met stukjes pinda
Albert heijn · 350g
662 kcal
54 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 31 g protein
Palm oil freeVegan 1 allergen