Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a Tofoo Naked XL
145
kcal
7.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
a NOVA 3 Tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Tofu bio Denner
118
kcal
6.1
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 13 g protein
NOVA 3 Organic Tofu Extra Firm
106
kcal
5.9
Fat g
—
Sugar
0
Salt g
per 100 g · 10.6 g protein
a Tofu al naturale
133
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Bio tofu natural
159
kcal
8.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a Tofu nature
138
kcal
8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a Bio Nature Tofu
94
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a Tofu Silken
78
kcal
4.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
a Tofu
125
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Tofu bio
147
kcal
8.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a Tofu naturalne
125
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Tofu Natural
148
kcal
8.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a Tofu duro natural
90
kcal
4.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10.2 g protein
c Tofu natural
144
kcal
7.8
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 16.9 g protein
a Tofu natural
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Tofu natur
139
kcal
7.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu
61
kcal
3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
a Biotofu natural
117
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Tofu
146
kcal
9.5
Fat g
—
Sugar
—
Salt
per 100 g · 12.5 g protein
a Bio Tofu Natur schnittfest
129
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
NOVA 3 Firm Tofu
77
kcal
6.8
Fat g
—
Sugar
0
Salt g
per 100 g · 4.7 g protein
a Tofu al naturale
161
kcal
11
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Tofu klasyczne
144
kcal
8.5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 15.6 g protein