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Tofu natural
Tofu natural by Soyavit provides 144 kcal per 100 g, with 0.2 g of sugars and 16.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plain tofu category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 125 +15% |
| Total fat | 7.8 g | 7.2 +9% |
| Saturated fat | 1.5 g | 1.2 +26% |
| Carbohydrates | 1.5 g | 1.5 |
| Total sugars | 0.2 g | 0.6 −67% |
| Protein | 16.9 g | 13.2 +28% |
| Salt | 1.8 g | 0.1 +1680% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBG-BIO-02EU AgricultureEU/non-EU Agriculture
- Sold in
- Malta
- Barcode
- 3800226120189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natural?
Tofu natural contains 144 kcal per 100 g.
How much sugar is in Tofu natural?
Tofu natural has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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