View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Tofu Extra Firm

by Sprouts 14 oz in Plain tofu Barcode 0646670512223

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Organic Tofu Extra Firm by Sprouts provides 106 kcal per 100 g and 10.6 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 14 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat

5.9 g · Moderate

Saturated fat

1.2 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (85 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	106 kcal	90 kcal		125 −15%
Total fat	5.9 g	5 g	6%	7.2 −18%
Saturated fat	1.2 g	1 g	5%	1.2
Carbohydrates	1.2 g	1 g	0%	1.5 −23%
Added sugars	0 g	0 g	0%	0 −100%
Dietary fiber	1.2 g	1 g	4%	1.9 −39%
Protein	10.6 g	9 g	18%	13.2 −20%
Salt	0 g	0 g		0.1 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories

lower 16%

Salt

higher 42%

Saturated fat

lower 43%

Protein

top 86%

Fiber

top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Palm oil freeVeganVegetarian

Allergens: Soybeans

Product details

Quantity: 14 oz
Serving size: 1 serving (85 g)
Labels & certifications: VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrganized Kashrut Kosher
Sold in: United States, world
Barcode: 0646670512223

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Tofu Extra Firm?

Organic Tofu Extra Firm contains 106 kcal per 100 g and about 90 kcal per serving (1 serving (85 g)).

Is Organic Tofu Extra Firm healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Tofu Extra Firm vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Tofu Extra Firm contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.