Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
NOVA 3 Tofu nature
110
kcal
6.5
Fat g
—
Sugar
0.5
Salt g
per 100 g · 11 g protein
a
Tofu
65
kcal
3.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.9 g protein
a Tofu Nature Bio
149
kcal
9.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14.9 g protein
NOVA 3 2 tofus
Nutrition data not available
a Product 5034463000456
145
kcal
7.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
Soy-rich Tofu Soft
88
kcal
5.3
Fat g
—
Sugar
—
Salt
per 100 g · 8.3 g protein
Tofu
76
kcal
4.5
Fat g
0.4
Sugar g
—
Salt
per 100 g · 11.2 g protein
a NOVA 3 Tofu
97
kcal
5.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Bio tofu twarde
106
kcal
6.1
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Naked tofu
145
kcal
7.8
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 3 Shambhala Tofu Natural Bio
111
kcal
4.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.6 g protein
a NOVA 3 Tofu Natur
138
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 4 Natural Tofu organic
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Veganer Tofu Natur
143
kcal
9.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu nature
119
kcal
6.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu
157
kcal
9.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a NOVA 4 BIO TOFU miękkie
84
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.6 g protein
a NOVA 3 Tofu naturalne
122
kcal
7.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 3 Tofu Nature Bio
162
kcal
10.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Ekologisk naturell tofu
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu
137
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Tofu Natural
150
kcal
8.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 16.6 g protein
a NOVA 3 Tofu
94
kcal
4.7
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Tofu Firm
99
kcal
5.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 9.9 g protein