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Veganer Tofu Natur
Tofu
Veganer Tofu Natur by take it veggie provides 143 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 400 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 286 kcal | 125 +14% | |
| Total fat | 9.1 g | 18.2 g | 23% | 7.2 +27% |
| Saturated fat | 1.4 g | 2.8 g | 14% | 1.2 +18% |
| Carbohydrates | 0.5 g | 1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 1 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 4.8 g | 17% | 1.9 +23% |
| Protein | 14 g | 28 g | 56% | 13.2 +6% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56 % Sojabohnen, Trinkwasser, Koagulationsmittel: Magnesiumchlorid.
- Allergens
- Soybeans
- May contain traces
- CelerySesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4053736998499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veganer Tofu Natur?
Veganer Tofu Natur contains 143 kcal per 100 g and about 286 kcal per serving (200 g).
How much sugar is in Veganer Tofu Natur?
Veganer Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veganer Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veganer Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veganer Tofu Natur contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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