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Tofu
Tofu by The bridge provides 94 kcal per 100 g, with 1.2 g of sugars and 9.4 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 125 −25% | |
| Total fat | 4.7 g | 4 g | 5% | 7.2 −34% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.2 −50% |
| Carbohydrates | 3.5 g | 3 g | 1% | 1.5 +131% |
| Total sugars | 1.2 g | 1 g | 0.6 +96% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 9.4 g | 8 g | 16% | 13.2 −29% |
| Salt | 0.2 g | 0.1 g | 0.1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic non-GMO soybeans, nigari.
Product details
- Quantity
- 15 oz
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 00310220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 94 kcal per 100 g and about 80 kcal per serving (85g).
How much sugar is in Tofu?
Tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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