Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Tofu nature
131
kcal
6.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Organic original tofu
145
kcal
7.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
a NOVA 3 Product 2837527001788
137
kcal
7.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 GreenWise Organic Firm Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Tofu Natur
131
kcal
7.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3
Bio Tofu Natur
124
kcal
7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a Tofu Nature
129
kcal
7.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Tofu natural
159
kcal
8.3
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a Tofu bio al naturale
151
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 14.9 g protein
a Tofu Nature
155
kcal
10
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Tofu Natur
122
kcal
6.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein
a Tofu natural
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a Tofu al naturale
133
kcal
7.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Tofu nature
107
kcal
6.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Tofu al NATURALE
132
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Bio Tofu naturale
143
kcal
8.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu nature
116
kcal
6.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a Tofu nature
129
kcal
7.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 3 Tofu de Genève
110
kcal
6.5
Fat g
—
Sugar
0.5
Salt g
per 100 g · 11 g protein
So Tofu naturale
149
kcal
9
Fat g
0
Sugar g
—
Salt
per 100 g · 16 g protein
Tofu bio al naturale
133
kcal
7.8
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
a Tofu natur
126
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
Tofu Natur
—
kcal
—
Fat
50
Sugar g
—
Salt
per 100 g