Tofu natural by SORIA NATURAL

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Tofu natural

by SORIA NATURAL 250 g in Plain tofu Barcode 8422947526306
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Tofu natural by SORIA NATURAL provides 159 kcal per 100 g, with 0.4 g of sugars and 15 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain tofu category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 159 kcal 125 +27%
Total fat 8.3 g 7.2 +16%
Saturated fat 1.3 g 1.2 +10%
Carbohydrates 5.6 g 1.5 +266%
Total sugars 0.4 g 0.6 −37%
Dietary fiber 15 g 1.9 +672%
Protein 15 g 13.2 +13%
Salt 0.6 g 0.1 +464%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 4%
Sugars lower 32%
Salt higher 4%
Saturated fat higher 45%
Protein top 31%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250 g
Labels & certifications
OrganicVegetarianEU OrganicHalalKosherVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Spain
Barcode
8422947526306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu natural?

Tofu natural contains 159 kcal per 100 g.

How much sugar is in Tofu natural?

Tofu natural has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu natural healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu natural vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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