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Tofu Natur
Tofu Natur provides 131 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 125 +5% |
| Total fat | 7.4 g | 7.2 |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 1.1 g | 1.5 −28% |
| Total sugars | 0.5 g | 0.6 −17% |
| Added sugars | 0 g | 0 −100% |
| Protein | 14 g | 13.2 +6% |
| Salt | 0 g | 0.1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu* (Sojabohnen* 57%, Trinkwasser, Gerinnungsmittel: Calciumsulfat). Kann Spuren von glutenhaltigem Getreide (Weizen), Schalenfrüchten (Mandeln) und Sesam enthalten. (*aus kontrolliert biologischem Anbau).
- Allergens
- GlutenNutsSesame seedsSoybeans
- May contain traces
- GlutenNutsSesame seeds
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 2200312472450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Natur?
Tofu Natur contains 131 kcal per 100 g.
How much sugar is in Tofu Natur?
Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Natur contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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