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Tofu
Tofu provides 76 kcal per 100 g, with 0.4 g of sugars and 11.2 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Plain tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 76 kcal | 125 −39% |
| Total fat | 4.5 g | 7.2 −37% |
| Saturated fat | 0.7 g | 1.2 −42% |
| Carbohydrates | 3.7 g | 1.5 +141% |
| Total sugars | 0.4 g | 0.6 −40% |
| Protein | 11.2 g | 13.2 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Made in Belgium
- Sold in
- France
- Barcode
- 5425009470015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 76 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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