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Tofu Natural
Tofu Natural by PorSi provides 150 kcal per 100 g, with 0.4 g of sugars and 16.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 125 +20% |
| Total fat | 8.4 g | 7.2 +17% |
| Saturated fat | 1.9 g | 1.2 +60% |
| Carbohydrates | 1.6 g | 1.5 +5% |
| Total sugars | 0.4 g | 0.6 −34% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1 g | 1.9 −49% |
| Protein | 16.6 g | 13.2 +26% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, feijão de soja (30%)*, gelificante: nigari - cloreto de magnésio. *Proveniente de agricultura biológica.
- May contain traces
- Gluten
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgriculturePT-BIO-02Alto teor em proteina
- Sold in
- Portugal
- Barcode
- 5604260322466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Natural?
Tofu Natural contains 150 kcal per 100 g.
How much sugar is in Tofu Natural?
Tofu Natural has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu Natural contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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