Tofu Firm by Sprouts

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Tofu Firm

by Sprouts 16 oz (454g) in Plain tofu Barcode 0646670513817
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Tofu Firm by Sprouts provides 99 kcal per 100 g, with 0 g of sugars and 9.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 16 oz (454g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.2 piece (91 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 90 kcal 125 −21%
Total fat 5.5 g 5 g 6% 7.2 −23%
Saturated fat 1.1 g 1 g 5% 1.2 −7%
Carbohydrates 1.1 g 1 g 0% 1.5 −28%
Total sugars 0 g 0 g 0.6 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 1.1 g 1 g 4% 1.9 −43%
Protein 9.9 g 9 g 18% 13.2 −25%
Salt 0.1 g 0.1 g 0.1 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 13%
Sugars lower 1%
Salt higher 30%
Saturated fat lower 37%
Protein top 91%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, SOYBEANS, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
16 oz (454g)
Serving size
0.2 piece (91 g)
Labels & certifications
VegetarianNo glutenNo GMOsVeganNon GMO project
Sold in
United States, world
Barcode
0646670513817

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu Firm?

Tofu Firm contains 99 kcal per 100 g and about 90 kcal per serving (0.2 piece (91 g)).

How much sugar is in Tofu Firm?

Tofu Firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Firm healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Firm vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Firm contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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