Bio Nature Tofu by Karma

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Nature Tofu

by Karma 260 g in Plain tofu Barcode 7627534521868
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bio Nature Tofu by Karma provides 94 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain tofu category and comes in a 260 g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 125 −25%
Total fat 4 g 7.2 −44%
Saturated fat 0.9 g 1.2 −24%
Carbohydrates 1.5 g 1.5
Total sugars 0 g 0.6 −100%
Protein 13 g 13.2
Salt 0.6 g 0.1 +493%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 10%
Sugars lower 1%
Salt higher 3%
Saturated fat lower 15%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
260 g
Labels & certifications
OrganicVegetarianEU OrganicSource of proteinsVeganCH-BIO-006European Vegetarian UnionHigh proteins
Sold in
Switzerland
Barcode
7627534521868

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Nature Tofu?

Bio Nature Tofu contains 94 kcal per 100 g.

How much sugar is in Bio Nature Tofu?

Bio Nature Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Nature Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Nature Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Nature Tofu? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fat−95% salt
Tofu Japonais a NOVA 3
Tofu Japonais
Lakovo · 300 g
56 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.2 g protein
−56% saturated fat−98% salt
Tofu naturell a NOVA 3
Tofu naturell
Ánglamark · 250
101 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
−98% salt
Pressed Tofu NOVA 4
Pressed Tofu
unicurd · 300g
50 kcal
2.6 Fat g
— Sugar
0 Salt g
per 100 g · 5.4 g protein
−98% salt

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from Karma

View all →
Kombucha Gingembre c NOVA 3
Kombucha Gingembre
Karma · 500ml
11 kcal
0 Fat g
2.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Ginger Beer c NOVA 3
Ginger Beer
Karma · 350 ml
24 kcal
0 Fat g
6 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Kombucha mangue c NOVA 4
Kombucha mangue
Karma · 500 ml
11 kcal
0 Fat g
2.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Kombuchas
Bio Almond Mandeldrink b NOVA 3
Bio Almond Mandeldrink
Karma · 1L
26 kcal
2.4 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 1 g protein
Palm oil freeVegan 1 allergen
Bio Sojo Chocolate c
Bio Sojo Chocolate
Karma · 180g
99 kcal
2.7 Fat g
12 Sugar g
0 Salt g
per 100 g · 3.2 g protein
VeganVegetarian
Bio soy b NOVA 3
Bio soy
Karma · 1L
43 kcal
2.5 Fat g
0.6 Sugar g
0.1 Salt g
per 100 ml · 3.8 g protein
Palm oil freeVegan 1 allergen