Tofu naturalne by Bio planet

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Tofu naturalne

by Bio planet 200 g in Plain tofu Barcode 5902650273207
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Tofu naturalne by Bio planet provides 132 kcal per 100 g, with 0.6 g of sugars and 16.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 200 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 125 +6%
Total fat 8.3 g 7.2 +16%
Saturated fat 1.4 g 1.2 +18%
Carbohydrates 1.6 g 1.5 +5%
Total sugars 0.6 g 0.6
Added sugars 0 g 0 −100%
Dietary fiber 0 g 1.9 −100%
Protein 16.9 g 13.2 +28%
Salt 0 g 0.1 −100%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 41%
Sugars higher 21%
Salt lower 1%
Saturated fat higher 32%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Woda, _soja_, substancja wiążąca: siarczan wapnia

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
OrganicVegetarianEU OrganicVeganPL-EKO-07
Sold in
Poland
Barcode
5902650273207

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu naturalne?

Tofu naturalne contains 132 kcal per 100 g.

How much sugar is in Tofu naturalne?

Tofu naturalne has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu naturalne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu naturalne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu naturalne contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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