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Bio Tofu nature
Bio Tofu nature by Hilcona provides 109 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain tofu category and comes in a 260g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 109 kcal | 125 −13% | |
| Total fat | 5.7 g | 5.7 g | 7% | 7.2 −20% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.2 −24% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 1.5 −41% |
| Total sugars | 0.5 g | 0.5 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 1.9 −90% |
| Protein | 13 g | 13 g | 26% | 13.2 |
| Salt | 0.6 g | 0.6 g | 0.1 +493% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients: eau, fèves de soja 42%, nigari, sel marin.
Product details
- Quantity
- 260g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7610227929959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Tofu nature?
Bio Tofu nature contains 109 kcal per 100 g and about 109 kcal per serving (100 g).
How much sugar is in Bio Tofu nature?
Bio Tofu nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu nature healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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