Tofu Bio by Colruyt

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tofu Bio

by Colruyt 250g in Plain tofu Barcode 5400141804867
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Tofu Bio by Colruyt provides 101 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 101 kcal 253 kcal 125 −19%
Total fat 5 g 12.5 g 16% 7.2 −30%
Saturated fat 1 g 2.5 g 13% 1.2 −16%
Carbohydrates 2 g 5 g 2% 1.5 +31%
Total sugars 0 g 0 g 0.6 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 4.1 g 10.3 g 37% 1.9 +111%
Protein 10 g 25 g 50% 13.2 −24%
Salt 0 g 0.1 g 0.1 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 14%
Sugars lower 1%
Salt higher 42%
Saturated fat lower 19%
Protein top 91%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau 47 %, fèves de SOJA d'origine biologique.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
250g
Serving size
250g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganNL-BIO-01NutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400141804867

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofu Bio?

Tofu Bio contains 101 kcal per 100 g and about 253 kcal per serving (250g).

How much sugar is in Tofu Bio?

Tofu Bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Bio contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofu Bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tofu nature bio a NOVA 3
Tofu nature bio
Locadélice · 250 g
129 kcal
7.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.7 g protein
+37% protein+27% fiber
Tofu nature a NOVA 3
Tofu nature
Locadélice · 250 g
129 kcal
7.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
+40% protein+27% fiber
Tofu a NOVA 3
Tofu
Elibio · 250 g
129 kcal
7.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
+40% protein+27% fiber
Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no saturated fat

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from Colruyt

View all →
Café Soluble
Café Soluble
Colruyt · 100 g
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Instant coffees
Galettes de riz au chocolat au lait e
Galettes de riz au chocolat au lait
Colruyt · 159 g
487 kcal
22 Fat g
32 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Puffed rice cakes with...
Muesli c NOVA 4
Muesli
Colruyt · 750 g
371 kcal
11 Fat g
23 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Édulcorant de table NOVA 4
Édulcorant de table
Colruyt · 72 g
25 kcal
0 Fat g
0 Sugar g
32.5 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Boni room 35%vg pet 250ml d NOVA 4
Boni room 35%vg pet 250ml
Colruyt · 250ml
336 kcal
35 Fat g
3.1 Sugar g
0.1 Salt g
per 100 ml · 2.2 g protein
Palm oil freeVegetarian 1 allergen
Paprika nuts c NOVA 4
Paprika nuts
Colruyt · 200 g
514 kcal
31 Fat g
9.6 Sugar g
1.8 Salt g
per 100 g · 13 g protein
Palm oil free 4 allergens