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Pulmuone Tofu (Firm)
Pulmuone Tofu (Firm) by Pulmuone provides 90 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 290 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 125 −28% |
| Total fat | 5 g | 7.2 −30% |
| Saturated fat | 1 g | 1.2 −16% |
| Carbohydrates | 4 g | 1.5 +162% |
| Total sugars | 1 g | 0.6 +66% |
| Added sugars | 0 g | 0 −100% |
| Protein | 9 g | 13.2 −32% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soybean, Tofu Coagulant (Magnesium Chloride, E511), Rice Bran Oil, Olive Oil
- Allergens
- Soybeans
Product details
- Quantity
- 290 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 8801114110287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pulmuone Tofu (Firm)?
Pulmuone Tofu (Firm) contains 90 kcal per 100 g.
How much sugar is in Pulmuone Tofu (Firm)?
Pulmuone Tofu (Firm) has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pulmuone Tofu (Firm) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pulmuone Tofu (Firm) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pulmuone Tofu (Firm) contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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