TOFU artisanal nature by L'Atelier Tofu

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

TOFU artisanal nature

by L'Atelier Tofu 200 g in Plain tofu Barcode 0745760279005

Tofu nature

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

TOFU artisanal nature by L'Atelier Tofu provides 100 kcal per 100 g, with 1.6 g of sugars and 13.8 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 200 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 125 −20%
Total fat 5.3 g 7.2 −26%
Saturated fat 0.7 g 1.2 −44%
Carbohydrates 1.8 g 1.5 +16%
Total sugars 1.6 g 0.6 +165%
Added sugars 0 g 0 −100%
Dietary fiber 1.7 g 1.9 −13%
Protein 13.8 g 13.2
Salt 0.4 g 0.1 +246%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 13%
Sugars higher 1%
Salt higher 9%
Saturated fat lower 9%
Protein top 48%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, Soja, Nigari

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
200 g
Labels & certifications
VegetarianNo GMOsOrganicSource of proteinsCertified by EcocertEU OrganicHigh proteinsNutriscoreVeganSoja francaisFR-BIO-01French soy without GMOs
Sold in
France
Barcode
0745760279005

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in TOFU artisanal nature?

TOFU artisanal nature contains 100 kcal per 100 g.

How much sugar is in TOFU artisanal nature?

TOFU artisanal nature has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is TOFU artisanal nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is TOFU artisanal nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does TOFU artisanal nature contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried TOFU artisanal nature? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Extra Firm Tofu a NOVA 3
Extra Firm Tofu
VEMONDO · 14 oz
82 kcal
4.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
no sugarno saturated fat−91% salt
Tofu Japonais a NOVA 3
Tofu Japonais
Lakovo · 300 g
56 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.2 g protein
no sugar−97% salt+65% fiber
Extra Firm Tofu a NOVA 3
Extra Firm Tofu
365 Whole Foods Market
95 kcal
4.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 10.6 g protein
no sugar−89% salt
Seidentofu a NOVA 3
Seidentofu
Taifun · 400g
48 kcal
2.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.3 g protein
−69% sugar−97% salt

More plain tofu

View all →
Tofu Nature a NOVA 3
Tofu Nature
Bjorg · 400g (2X200)
151 kcal
8.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Naked Organic Tofu a NOVA 3
Naked Organic Tofu
The Tofoo Co. · 280g
146 kcal
7.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 16.5 g protein
Palm oil freeVegan 1 allergen
Tofou Nature a NOVA 3
Tofou Nature
Soy · 250 g
145 kcal
9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu nature à cuisiner a NOVA 3
Tofu nature à cuisiner
Céréal Bio · 250 g ( 2x125 Gr)
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Tofu firme b NOVA 3
Tofu firme
FRIAS NUTRICION S.A.U. · 400 g
110 kcal
6.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Tofu natural a NOVA 3
Tofu natural
VEMONDO · 180 g
129 kcal
7.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from L'Atelier Tofu

View all →
Tofu artisanal fumé au Cèdre du Luberon a NOVA 3
Tofu artisanal fumé au Cèdre du Luberon
L'Atelier Tofu
137 kcal
7.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 15.2 g protein
Palm oil free 1 allergen
Tofu artisanal fumé a NOVA 3
Tofu artisanal fumé
L'Atelier Tofu · 200 g
137 kcal
7.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 15.2 g protein
Palm oil freeVegan 1 allergen
Tofu artisanal olives a NOVA 3
Tofu artisanal olives
L'Atelier Tofu
109 kcal
6.5 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 13.8 g protein
Palm oil free 1 allergen
Tofu artisanal romarin a
Tofu artisanal romarin
L'Atelier Tofu
100 kcal
5.3 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 13.8 g protein
Tofu