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Tofu nature
Tofu nature by Migros provides 146 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 2 x 115g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 125 +17% |
| Total fat | 9 g | 7.2 +26% |
| Saturated fat | 1.5 g | 1.2 +26% |
| Carbohydrates | 1 g | 1.5 −35% |
| Total sugars | 0.7 g | 0.6 +16% |
| Added sugars | 0 g | 0 −100% |
| Protein | 15 g | 13.2 +13% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, soja**, nigari. De production biologique suisse
- Allergens
- Soybeans
Product details
- Quantity
- 2 x 115g
- Labels & certifications
- VegetarianOrganicSource of proteinsEuropean Vegetarian UnionHigh proteinsVeganEuropean Vegetarian Union VeganMigros Bio
- Sold in
- France, Switzerland
- Barcode
- 7613269773016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu nature?
Tofu nature contains 146 kcal per 100 g.
How much sugar is in Tofu nature?
Tofu nature has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu nature contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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