Tofu nature by Soy

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Tofu nature

by Soy 2x125 g in Plain tofu Barcode 3259010101253
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Tofu nature by Soy provides 155 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 2x125 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 155 kcal 125 +24%
Total fat 9.7 g 7.2 +36%
Saturated fat 1.7 g 1.2 +43%
Carbohydrates 1 g 1.5 −35%
Total sugars 0.5 g 0.6 −17%
Added sugars 0 g 0 −100%
Dietary fiber 2 g 1.9
Protein 15 g 13.2 +13%
Salt 0 g 0.1 −90%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 8%
Sugars lower 41%
Salt lower 14%
Saturated fat higher 8%
Protein top 31%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tofu (eau, soja décortiqué 29%, gélifiants : sulfate de calcium, nigari).

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
2x125 g
Labels & certifications
No GMOsOrganicCertified by EcocertEU OrganicFR-BIO-01Ab agriculture biologiqueBio solidaire
Sold in
France
Barcode
3259010101253

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu nature?

Tofu nature contains 155 kcal per 100 g.

How much sugar is in Tofu nature?

Tofu nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu nature contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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