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Bio-tofu natur
Bio-tofu natur by BIO SONNE provides 137 kcal per 100 g, with 0.5 g of sugars and 15.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 400 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 125 +10% |
| Total fat | 8 g | 7.2 +12% |
| Saturated fat | 1.4 g | 1.2 +18% |
| Carbohydrates | 0.7 g | 1.5 −54% |
| Total sugars | 0.5 g | 0.6 −17% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1 g | 1.9 −49% |
| Protein | 15.4 g | 13.2 +16% |
| Salt | 0 g | 0.1 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen* 54%, Trinkwasser, Koagulationsmittel: Calciumsulfat. *aus kontrolliert ökologischem Anbau.
- Allergens
- Soybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianGerman Agricultural SocietyNo glutenOrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade ATriman
- Sold in
- France, Germany
- Barcode
- 20226817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-tofu natur?
Bio-tofu natur contains 137 kcal per 100 g.
How much sugar is in Bio-tofu natur?
Bio-tofu natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-tofu natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-tofu natur contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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