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Tofu al naturale
Tofu al naturale by Carrefour BIO provides 133 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 g (2x125 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 166 kcal | 125 +6% | |
| Total fat | 7.8 g | 9.8 g | 13% | 7.2 +9% |
| Saturated fat | 1.3 g | 1.6 g | 8% | 1.2 +10% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.6 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2 g | 2.5 g | 9% | 1.9 |
| Protein | 14 g | 17.5 g | 35% | 13.2 +6% |
| Salt | 0 g | 0.1 g | 0.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
acqua, soia 41%, cloruro di magnesio
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenLupinMustardNutsSesame seeds
Product details
- Quantity
- 250 g (2x125 g)
- Serving size
- 125g
- Labels & certifications
- OrganicDistributor labelsEU OrganicSource of proteins100% vegetableHigh proteinsIT-BIO-009Label carrefour
- Sold in
- Italy
- Barcode
- 8012666040292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu al naturale?
Tofu al naturale contains 133 kcal per 100 g and about 166 kcal per serving (125g).
How much sugar is in Tofu al naturale?
Tofu al naturale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu al naturale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu al naturale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu al naturale contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, lupin, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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