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Organic Tofu Super Firm
Organic Tofu Super Firm by Dragonfly provides 119 kcal per 100 g, with 0.4 g of sugars and 12.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 300g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 125 −5% |
| Total fat | 6.8 g | 7.2 −5% |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 2.4 g | 1.5 +57% |
| Total sugars | 0.4 g | 0.6 −34% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.3 g | 1.9 −33% |
| Protein | 12.9 g | 13.2 |
| Salt | 0 g | 0.1 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*water, _soya beans_, firming agent *nigari (magnesium chloride), *approved non-organic ingredient.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Labels & certifications
- No glutenVegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5036259000190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Tofu Super Firm?
Organic Tofu Super Firm contains 119 kcal per 100 g.
How much sugar is in Organic Tofu Super Firm?
Organic Tofu Super Firm has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Tofu Super Firm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Tofu Super Firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Tofu Super Firm contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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