View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu naturel
Tofu naturel by ProLaTerre provides 113 kcal per 100 g, with 0.3 g of sugars and 12.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 125 gram pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 141 kcal | 125 −10% | |
| Total fat | 6.5 g | 8.1 g | 10% | 7.2 −9% |
| Saturated fat | 1 g | 1.3 g | 7% | 1.2 −16% |
| Carbohydrates | 1 g | 1.3 g | 0% | 1.5 −35% |
| Total sugars | 0.3 g | 0.4 g | 0.6 −50% | |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 1.9 −79% |
| Protein | 12.5 g | 15.6 g | 31% | 13.2 −5% |
| Salt | 0 g | 0 g | 0.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, _sojabonen_ (35,8%), stremsel (calciumsulfaat)
- Allergens
- Soybeans
Product details
- Quantity
- 125 gram
- Serving size
- 125 gram
- Labels & certifications
- VegetarianNo glutenOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Netherlands
- Barcode
- 8718885890044
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu naturel?
Tofu naturel contains 113 kcal per 100 g and about 141 kcal per serving (125 gram).
How much sugar is in Tofu naturel?
Tofu naturel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu naturel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu naturel contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain tofu
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More from ProLaTerre
View all →
b NOVA 4 
c 
a 
a NOVA 3 
a NOVA 3 
c NOVA 4