Tofu nature by M-Budget

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Tofu nature

by M-Budget 300g in Plain tofu Barcode 7613404877753
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Tofu nature by M-Budget provides 145 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 300g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 145 kcal 125 +16%
Total fat 8.3 g 8.3 g 11% 7.2 +16%
Saturated fat 1.4 g 1.4 g 7% 1.2 +18%
Carbohydrates 1.2 g 1.2 g 0% 1.5 −21%
Total sugars 0.5 g 0.5 g 0.6 −17%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0.7 g 0.7 g 3% 1.9 −64%
Protein 16 g 16 g 32% 13.2 +21%
Salt 0.3 g 0.3 g 0.1 +197%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 26%
Sugars lower 41%
Salt higher 9%
Saturated fat higher 32%
Protein top 13%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, graines de soja* 30% (Autriche), sel, agent de coagulation (chlorure de calcium et chlorure de magnésium). * De l'agriculture biologique

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
300g
Serving size
100 g
Labels & certifications
VegetarianOrganicEU OrganicVeganCH-BIO-006European Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
Sold in
Switzerland
Barcode
7613404877753

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu nature?

Tofu nature contains 145 kcal per 100 g and about 145 kcal per serving (100 g).

How much sugar is in Tofu nature?

Tofu nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu nature contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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