Category
Plain tofu
287 Plain tofu products average 125 kcal, 0.6 g of sugars and 13.2 g of protein per 100 g. 99% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Tofu al naturale (0 g per 100 g)
a NOVA 3 Tofu Natur
138
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Tofu nature bio
129
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 3 Tofu nature
129
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Tofu plain
127
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu
129
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu natur
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 K-take it veggie Bio Tofu natur
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 4 Tofu naturalne
125
kcal
7.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a NOVA 4 Tofu nature
112
kcal
6.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu în saramură simplu
132
kcal
8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu al naturale
121
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 4 Tofu natur eco
137
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 TOFOU Nature
145
kcal
9
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu nature
107
kcal
6.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Tofu Natur
138
kcal
8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Naturtofu
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio-Tofu - Natur
137
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a NOVA 3 Vegi Soja Tofu nature
107
kcal
5.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a Tofu Pieces
176
kcal
12.1
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a NOVA 3 Tofu natur
119
kcal
6.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu bio nature
122
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu Naturell Ekologisk
118
kcal
5.9
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 3 Organic Tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 3 Tofu Nature
128
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein