Tofu nature

by La vie claire 250 g (2 * 125 g) in Plain tofu Barcode 3266191057002

Tofu Nature issu de l'agriculture biologique

Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Tofu nature by La vie claire provides 107 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 g (2 * 125 g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 134 kcal 125 −14%
Total fat 6.3 g 7.9 g 10% 7.2 −12%
Saturated fat 1.1 g 1.4 g 7% 1.2 −7%
Carbohydrates 0.5 g 0.6 g 0% 1.5 −67%
Total sugars 0.5 g 0.6 g 0.6 −17%
Added sugars 0 g 0 g 0% 0 −100%
Protein 12 g 15 g 30% 13.2 −9%
Salt 0 g 0.1 g 0.1 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 18%
Sugars lower 41%
Salt higher 42%
Saturated fat lower 37%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, SOJA* 14,4%, agent de coagulation: chlorure de magnésium (nigari). *Ingrédient agricole issu de l'Agriculture Biologique. Traces possibles de fruits à coque, céleri, moutarde, sésame, lait et gluten.

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
CeleryGlutenMilkMustardNutsSesame seeds

Product details

Quantity
250 g (2 * 125 g)
Serving size
125 g
Labels & certifications
VegetarianOrganicCertified by EcocertEU OrganicSource of proteinsVeganFR-BIO-01High proteinsThe Vegan SocietyAb agriculture biologiqueOrigine franceTriman
Sold in
France
Barcode
3266191057002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu nature?

Tofu nature contains 107 kcal per 100 g and about 134 kcal per serving (125 g).

How much sugar is in Tofu nature?

Tofu nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu nature contain?

According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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