Tofu naturalne

by VEMONDO 180 g in Plain tofu Barcode 4056489067566
Very good nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Tofu naturalne by VEMONDO provides 125 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 180 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 180 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 225 kcal 125
Total fat 7.5 g 13.5 g 17% 7.2 +5%
Saturated fat 1 g 1.8 g 9% 1.2 −16%
Carbohydrates 2.3 g 4.1 g 1% 1.5 +50%
Total sugars 0.5 g 0.9 g 0.6 −17%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0.1 g 0.2 g 1% 1.9 −95%
Protein 12 g 21.6 g 43% 13.2 −9%
Salt 0.2 g 0.4 g 0.1 +98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 44%
Sugars lower 41%
Salt higher 20%
Saturated fat lower 19%
Protein top 81%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

57 % nasiona soi, woda, substancje wiążące: chlorek wapnia, chlorek magnezu

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 2

Moderate overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
180 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
Sold in
Czech Republic, Germany, Poland, Romania, Sweden
Barcode
4056489067566

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu naturalne?

Tofu naturalne contains 125 kcal per 100 g and about 225 kcal per serving (180 g).

How much sugar is in Tofu naturalne?

Tofu naturalne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu naturalne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu naturalne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu naturalne contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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