TOFOU Nature by Soy

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TOFOU Nature

by Soy 500 g in Plain tofu Barcode 3259011027958

Spécialité végétale biologique à base de soja

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

TOFOU Nature by Soy provides 145 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 500 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 125 +16%
Total fat 9 g 7.2 +26%
Saturated fat 1.5 g 1.2 +26%
Carbohydrates 0.8 g 1.5 −48%
Total sugars 0.6 g 0.6
Added sugars 0 g 0 −100%
Dietary fiber 2.5 g 1.9 +29%
Protein 14 g 13.2 +6%
Salt 0 g 0.1 −90%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 26%
Sugars higher 21%
Salt lower 14%
Saturated fat higher 18%
Protein top 48%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, soja* dépelliculé 27,5%, agents de coagulation : sulfate de calcium, nigari.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
500 g
Labels & certifications
Fair tradeVegetarianNo GMOsOrganicSource of proteinsCertified by EcocertEU AgricultureEU OrganicHigh proteinsNutriscoresource of fibreVegan
Sold in
France, Sweden
Barcode
3259011027958

Prices reported by shoppers

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Frequently asked questions

How many calories are in TOFOU Nature?

TOFOU Nature contains 145 kcal per 100 g.

How much sugar is in TOFOU Nature?

TOFOU Nature has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is TOFOU Nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is TOFOU Nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does TOFOU Nature contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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