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Organic Tofu
Organic Tofu by Lidl provides 113 kcal per 100 g, with 0.5 g of sugars and 13.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 gram pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 283 kcal | 125 −10% | |
| Total fat | 5.9 g | 14.8 g | 19% | 7.2 −18% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.2 −16% |
| Carbohydrates | 0.8 g | 2 g | 1% | 1.5 −48% |
| Total sugars | 0.5 g | 1.3 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.1 g | 5.3 g | 19% | 1.9 +8% |
| Protein | 13.1 g | 32.8 g | 66% | 13.2 |
| Salt | 0 g | 0.1 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soya Beans (52%), Water, Stabiliser: Calcium Sulphate
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gram
- Serving size
- 250 gram
- Labels & certifications
- VegetarianOrganicEU OrganicPasteurizedVeganNL-BIO-01
- Sold in
- France, Netherlands
- Barcode
- 20975364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Tofu?
Organic Tofu contains 113 kcal per 100 g and about 283 kcal per serving (250 gram).
How much sugar is in Organic Tofu?
Organic Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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