View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu natur eco
Organic Plain Tofu
Tofu natur eco by K-take it veggie provides 137 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 2 x 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 274 kcal | 125 +10% | |
| Total fat | 8 g | 16 g | 21% | 7.2 +12% |
| Saturated fat | 1.4 g | 2.8 g | 14% | 1.2 +18% |
| Carbohydrates | 0.7 g | 1.4 g | 1% | 1.5 −54% |
| Total sugars | 0.5 g | 1 g | 0.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −49% |
| Protein | 15 g | 30 g | 60% | 13.2 +13% |
| Salt | 0 g | 0.1 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soia, apă, agent de întărire: sulfat de calciu din agricultură ecologică controlată.
- Allergens
- Soybeans
Product details
- Quantity
- 2 x 200 g
- Serving size
- 200 g
- Labels & certifications
- OrganicVegetarianCarbon compensated productEU OrganicVeganCO2e neutralDE-ÖKO-006EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Bulgaria, Croatia, Czech Republic, Germany, Poland, Romania, Slovakia
- Barcode
- 4335896750729
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu natur eco?
Tofu natur eco contains 137 kcal per 100 g and about 274 kcal per serving (200 g).
How much sugar is in Tofu natur eco?
Tofu natur eco has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natur eco healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natur eco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natur eco contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain tofu
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More from K-take it veggie
View all →
b NOVA 3 
a NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 4 
d NOVA 3