Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
e NOVA 3 Alici in salsa piccante
361
kcal
32
Fat g
1.5
Sugar g
8
Salt g
per 100 g · 17 g protein
b NOVA 4 Filetes temperados com limão
213
kcal
9
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b NOVA 4 Lekkerbekjes traditioneel
298
kcal
14.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
c NOVA 4 2 cod fillets in brocoli mornay sauce
93
kcal
3.5
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 12.3 g protein
d NOVA 3 Alaszkai tőkehalfilé
193
kcal
8.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 13 g protein
b NOVA 4 Polar Dorsch paniert
181
kcal
7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 4 Lekkerbekjes Traditioneel
247
kcal
14
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a NOVA 1 White fish fillets
124
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 28 g protein
c NOVA 4 Crunchy Breaded Fish Portions
204
kcal
8.3
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Kap-Seehecht Filets
73
kcal
1.8
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 12.2 g protein
e NOVA 4 Matjes
163
kcal
12
Fat g
1.3
Sugar g
4.9
Salt g
per 100 g · 13 g protein
a NOVA 3 Filets de thon huile d'olive et laurier
174
kcal
6
Fat g
0
Sugar g
1
Salt g
per 100 g · 30 g protein
a NOVA 3 Alici marinate
169
kcal
9.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
e NOVA 4 Matjesfilets
197
kcal
13.5
Fat g
1.2
Sugar g
5.1
Salt g
per 100 g · 13.1 g protein
a NOVA 3 Seeded crust pollock fillets
210
kcal
12
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 14 g protein
e NOVA 4 Edle Matjesfilet
154
kcal
11
Fat g
1.6
Sugar g
4.3
Salt g
per 100 g · 12 g protein
c NOVA 4 Hering zarte Filets in Tomaten-Sauce
203
kcal
15
Fat g
4.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d NOVA 4 Cod mornay
177
kcal
11.9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 11.8 g protein
e NOVA 3 Edle Matjesfilets
177
kcal
13
Fat g
2
Sugar g
3.7
Salt g
per 100 g · 13 g protein
d NOVA 3 Schlemmerfilet Knusper Spinat
172
kcal
10.6
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10.3 g protein
e NOVA 4 Edle Matjesfilets nach Nordischer Art
177
kcal
13
Fat g
1.8
Sugar g
4.9
Salt g
per 100 g · 13 g protein
c NOVA 3 Tuna Salad Provencale
129
kcal
5.1
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
e NOVA 3 Edle Matjesfilets
225
kcal
18
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 15.7 g protein
c Filetti di platessa
213
kcal
9.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 11 g protein