Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
d Poisson en pâte
239
kcal
15.4
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 10.3 g protein
a Thunfisch-filets
105
kcal
0.9
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 24.1 g protein
NOVA 3 Filetti di Alice all'olio d'oliva
222
kcal
11.8
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 28.9 g protein
a Thunfischfilets in Sonnenblumenöl
137
kcal
4.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a Filets de rouget barbet GINEY'S
110
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.2 g protein
a NOVA 1
Rotbarschfilet
105
kcal
3.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Filets de sardines
155
kcal
8.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.1 g protein
b Knusper-Filets im Backteig
203
kcal
11
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Filets pangasius beurre
126
kcal
9.1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
a Pazifischer Wildlachs
107
kcal
3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Filet de julienne sous vide
82
kcal
0.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 19 g protein
e Filetes de anchoa
191
kcal
10
Fat g
0
Sugar g
9.3
Salt g
per 100 g · 29 g protein
b Breaded Cod Fillets
150
kcal
7.2
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
a Wildlachsfilet „Provencale“
105
kcal
1.5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 17.1 g protein
a Alaska halacska Fillet with Broccoli
108
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
d Beathering Filets
218
kcal
15
Fat g
6
Sugar g
2
Salt g
per 100 g · 13 g protein
a Cuori di merluzzo con patate funghi e tartufo
85
kcal
4.1
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 6.3 g protein
a Berida Wildlachsfillet
100
kcal
2.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein
b Alaska Seelachsfilets Paniert
94
kcal
0.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 14 g protein
e
Matjes geräuchert
201
kcal
15
Fat g
3
Sugar g
3.6
Salt g
per 100 g · 13 g protein
Talipa Filets
95
kcal
1.2
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
e Gourmet Matjesfilets / Nordischer Art
310
kcal
28
Fat g
2.8
Sugar g
3.2
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Thunfischstücke in pikanter Sauce
80
kcal
1.5
Fat g
2.7
Sugar g
1.6
Salt g
per 100 g · 11 g protein
e NOVA 4 Oeufs de capelan rouges
55
kcal
1.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 6.7 g protein