Breaded Cod Fillets by Lighthouse

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Breaded Cod Fillets

by Lighthouse in Fish fillets Barcode 20461515
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Breaded Cod Fillets by Lighthouse provides 150 kcal per 100 g, with 0.7 g of sugars and 13.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 135 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 150 kcal 203 kcal 163 −8%
Total fat 7.2 g 9.7 g 12% 8.7 −18%
Saturated fat 0.6 g 0.8 g 4% 1.8 −67%
Carbohydrates 11.6 g 15.7 g 6% 5.2 +125%
Total sugars 0.7 g 1 g 1.2 −38%
Dietary fiber 1.9 g 2.6 g 9% 0.5 +274%
Protein 13.3 g 18 g 36% 15.8 −16%
Salt 0.8 g 1.1 g 1.6 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories lower 42%
Sugars higher 38%
Salt higher 48%
Saturated fat lower 23%
Protein top 60%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
135 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
20461515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Breaded Cod Fillets contains 150 kcal per 100 g and about 203 kcal per serving (135 g).

How much sugar is in Breaded Cod Fillets?

Breaded Cod Fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Cod Fillets healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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