Category
Fish fillets
385 Fish fillets products average 163 kcal, 1.2 g of sugars and 15.8 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Boneless Butterflied Sardine Fillets (0 g per 100 g)
Tuna fillets 491Anchovy fillets 436Sardine fillets 57Lean fishes 48Breams 31Whiting fillets 30Limande du nord 11
d NOVA 4 Sahne Heringsfilets nach Hausfrauen-Art
279
kcal
25.1
Fat g
6.9
Sugar g
1.8
Salt g
per 100 g · 5.8 g protein
a NOVA 1 Filets de julienne
78
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19 g protein
e NOVA 3 Anchovy Fillets in Olive Oil
186
kcal
8.5
Fat g
0.2
Sugar g
14
Salt g
per 100 g · 27.1 g protein
a NOVA 1 Rouget Barbet
80
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
a NOVA 1 Filets de julienne
82
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
a NOVA 1 2 dos de julienne
81
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.3 g protein
a NOVA 1 Bar
161
kcal
8.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
b NOVA 4 Filets d'anchois marine bouquet de provence
210
kcal
15
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a NOVA 3 Filetti di alici marinate
171
kcal
11
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
b NOVA 4 Heringfilé repceolajban
152
kcal
8.6
Fat g
4.6
Sugar g
0.7
Salt g
per 100 g · 14 g protein
d NOVA 4 Heringsfilets Curry-Ananas-Creme
248
kcal
19
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 13 g protein
e NOVA 3 Filetti di alici
188
kcal
8.5
Fat g
0
Sugar g
16
Salt g
per 100 g · 27 g protein
b NOVA 3 Arany halrudak halfiléből
182
kcal
8.3
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 13 g protein
d NOVA 3 Filets de truite FUMÉS
138
kcal
5.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22 g protein
a NOVA 1 Pazifik Wildlachsfilet
107
kcal
3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
d NOVA 3 Lo storione bianco
113
kcal
2.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 26 g protein
d NOVA 3 Zarte Boquerones Knoblauch Petersilie
165
kcal
6.8
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 23.3 g protein
e NOVA 4 Hering und Thunfisch
320
kcal
29
Fat g
5.3
Sugar g
2.5
Salt g
per 100 g · 8.8 g protein
a NOVA 4 Breaded chunky haddock
196
kcal
7.3
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 16.2 g protein
b NOVA 4 Fischkonserven
162
kcal
6
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
e NOVA 4 Matjesfilets nach nordischer Art
364
kcal
28
Fat g
3.4
Sugar g
3
Salt g
per 100 g · 9.8 g protein
a Filet de Loup de mer
89
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.5 g protein
b NOVA 3 Boneless Smoked Seabass
221
kcal
14.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 21.6 g protein
a NOVA 1 Filetto di tonnetto striato crudo congelato
116
kcal
0.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 26.8 g protein